30 x 10
52.5 x 10
82.5 x 10
112.5 x 10
Reverse Hyper Leg Curl:
100 x 10
107.5 x 10
110 x 10
112.5 x 10
Power Clean + Push Press:
55 x (1+1)5
75 x (1+1)3
95 x (1+1)1
101 x (1+1)1
95 x (1+1)1
102 x (1+1)1
95 x (1+1)1
103 x (1+1)1
95 x (1+1)1
104 x (1+1)1
95 x (1+1)1
105 x (1+1)1
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