2020JUL13 (SED D6.W12)

Belt Squat:

30 x 10

52.5 x 10

82.5 x 10

112.5 x 10

Reverse Hyper Leg Curl:

90 x 10

97.5 x 10

105 x 10

112.5 x 10

Snatch:

30 x 5

50 x 3

70 x 1

60 x 3

80 x 1

70 x 3

90 x 1

80 x 3

100 x 1

80 x 3

100kg Snatch