2020JUL24 (SED D3.W14)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x 10

90 x 10

105 x 10

120 x 10

Hand Release Pull Up:

bw x 5

bw + 5 x 5

bw + 10 x 5

bw + 15 x 5

bw + 20 x 4

bw + 25 x 3

bw + 30 x 2

Reverse Hyper Leg Curl:

100 x 10

110 x 10

120 x (10)3

Hanging Leg Raise:

bw x (10)5

Axle Press:

15 x 5

25 x 5

35 x 5

45 x 5

55 x 5

15 x (5)3