2020JUL07 (SED D7.W11)

Belt Squat + Reverse Hyper Leg Curl + Axle Press + Pull Up:
((30 x 10) + (90 x 10) + (20 x 5) + (bw x 5))1
((47.5 x 10) + (100 x 10) + (30 x 5) + (bw + 12 x 3))1
((77.5 x 10) + (105 x 10) + (40 x 5) + (bw + 16 x 2))1
((107.5 x 10) + (107.5 x 10) + (50 x 5) + (bw + 20 x 2))1
((107.5 x 10) + (107.5 x 10) + (60 x 5) + (bw + 24 x 2))1
((107.5 x 10) + (107.5 x 10) + (62.5 x 5) + (bw + 28 x 2))1

Axle Press + Pull Up:
((65 x 5) + (bw x 5))1

KB Seal Row + Hanging Leg Raise:
((24 x 10) + (bw x 10))1
((28 x 8) + (bw x 10))1
((32 x 6) + (bw x 10))1
((28 x 8) + (bw x 10))1
((24 x 10) + (bw x 10))1

Standing Band Tricep Pushdown + Axle Reverse Curl:
((Orange + 5 Twist x 20) + (15 x 10))1
((Orange + 5 Twist x 20) + (25 x 10))1
((Orange + 5 Twist x 20) + (35 x 10))1

65kg x 5 Axle Press