2020JUL15 (SED D1.W13)

Belt Squat:

30 x 10

45 x 10

75 x 10

105 x (10)3

Reverse Hyper Leg Curl:

90 x 10

95 x 10

100 x 10

105 x (10)3

Power Clean + Push Press:

20 x (3+3)1

30 x (3+3)1

40 x (3+3)1

50 x (3+3)1

60 x (3+3)1

70 x (3+3)1

80 x (1+1)3

90 x (1+1)2

100 x (1+1)1

92 x (1+1)1

100 x (1+1)1

94 x (1+1)1

100 x (1+1)1

96 x (1+1)1

100 x (1+1)1

98 x (1+1)1

100 x (1+1)1

80 x (1+1)3

100kg Power Clean + Push Press