2020JUL02 (SED D2.W11)

Belt Squat + Reverse Hyper Leg Curl + Pull Up + Axle Press:
((30 x 10) + (100 x 10) + (bw x 5) + (20 x 5))1
((40 x 10) + (100 x 10) + (bw + 5 x 5) + (30 x 5))1
((70 x 10) + (100 x 10) + (bw + 10 x 5) + (40 x 5))1
((100 x 10) + (100 x 10) + (bw + 15 x 5) + (45 x 5))1
((100 x 10) + (100 x 10) + (bw + 20 x 3) + (50 x 5))1
((100 x 10) + (100 x 10) + (bw + 25 x 2) + (55 x 5))1

Axle Press + Hanging Leg Raise:
((60 x 5) + (bw x 10))1
((62.5 x 5) + (bw x 10))1

KB Seal Row + Hanging Leg Raise:
((16 x 10) + (bw x 10))1
((24 x 10) + (bw x 10))1
((32 x 10) + (bw x 10))1

Seated Band Tricep Pushdown:
Orange x 20
Orange + 1 Twist x 20
Orange + 2 Twist x 20
Orange + 3 Twist x 20