2020JUL25 (SED D4.W14)

Belt Squat:

30 x 10

45 x 10

60 x 10

72 x (10)3

Snatch:

20 x (3)2

30 x (3)2

40 x (3)2

50 x 3

70 x C/1

60 x 3

80 x 1

70 x 3

90 x 1

80 x 3

100 x M/1

90 x 3

110 x M/1

90 x 3

110kg Snatch