2020JUL11 (SED D4.W12)

Belt Squat + Pull Up + Reverse Hyper Leg Curl + Axle Press + Axle Back Squat:
((30 x 10) + (bw x 5) + (90 x 10) + (20 x 5) + (20 x 6))1
((55 x 10) + (bw + 8 x 5) + (100 x 10) + (30 x 5) + (30 x 6))1
((85 x 10) + (bw + 11 x 5) + (107.5 x 10) + (40 x 5) + (40 x 6))1
((115 x 10) + (bw + 14 x 5) + (115 x 10) + (50 x 5) + (50 x 6))1
((115 x 10) + (bw + 17 x 5) + (115 x 10) + (60 x 5) + (60 x 6))1
((115 x 10) + (bw + 20 x 5) + (115 x 10) + (63 x 5) + (70 x 6))1

Back Squat:
90 x 5
110 x 4
130 x 3
150 x 1

150kg Back Squat