2020JUL21 (SED D7.W13)

Belt Squat:

30 x 10

55 x 10

85 x 10

115 x (10)3

Snatch:

55 x 3

75 x 1

50 x 1

55 x 1

60 x 1

65 x 3

85 x 1

75 x 3

95 x 1

85 x 3

105 x 1

85 x 3

90 x 2

105kg Snatch