2020JUL18 (SED D4.W13)

Belt Squat:

30 x 10

60 x 10

90 x 10

120 x (10)3

Hand Release Pull Up:

bw x 5

bw + 5 x 5

bw + 10 x 5

bw + 15 x 5

bw + 20 x 5

bw + 25 x 5

Reverse Hyper Leg Curl:

90 x 10

100 x 10

110 x 10

120 x (10)3

Axle Press:

20 x 5

30 x 5

40 x 5

50 x 5

55 x 5

59 x 5

62 x 5

Hanging Leg Raise:

bw x (10)5

62kg x 5 Axle Press