2020JUL26 (SED D5.W14)

Belt Squat:

35 x 8

50 x 8

65 x 8

80 x 8

95 x 8

110 x 8

125 x 8

Hand Release Pull Up:

bw x 5

bw + 5 x 5

bw + 10 x 4

bw + 15 x 3

bw + 20 x 2

bw + 25 x 1

bw x 5

Reverse Hyper Leg Curl:

100 x 8

112.5 x 8

125 x (8)3

Hanging Leg Raise:

bw x (10)5

KB Press:

8 x 8

12 x 8

16 x (8)3

Standing Plate Cuban Curl:

1.25 x (20)3