2020JUL29 (SED D1.W15)

Belt Squat:

30 x 6

48 x 6

63 x 6

78 x (6)3

Snatch:

20 x 3

30 x 3

35 x 3

40 x 3

45 x 3

50 x 3

57.5 x 2

62.5 x 1

52.5 x 1

72.5 x 1

62.5 x 1

82.5 x 1

72.5 x 1

92.5 x 1

82.5 x 1

102.5 x 1

82.5 x 1

85 x 1

87.5 x 1

90 x 1

92.5 x 1

Standing Plate Cuban Curl:

1.25 x 20

1.5 x 20

1.25 x 20

1.5 x 20

1.25 x 20

102.5kg Snatch