2020JUL08 (SED D1.W12)

Belt Squat + Reverse Hyper Leg Curl:
((30 x 10) + (90 x 10))1
((52.5 x 10) + (100 x 10))1
((82.5 x 10) + (107.5 x 10))1
((112.5 x 10) + (112.5 x 10))3

No Contact Muscle Snatch:
30 x 3
32.5 x 3
35 x 3
45 x 3
55 x 3
60 x 2
62.5 x 1
50 x 3
60 x 3
65 x 2
67.5 x1
55 x 3
65 x 3
70 x 2
72.5 x 1 * dmax

72.5kg No Contact Muscle Snatch

Clean Pull:
70 x 3
100 x 3
120 x 2