2020JUL17 (SED D3.W13)

Belt Squat:

30 x 10

55 x 10

85 x 10

115 x 10

Reverse Hyper Leg Curl:

90 x 10

97.5 x 10

105 x 10

115 x 10

Hanging Leg Raise:

bw x (10)4

Snatch:

20 x 3

30 x 1

32.5 x 3

42.5 x 3

52.5 x 3

72.5 x 1

62.5 x 3

82.5 x M/1

72.5 x 3

92.5 x 1

82.5 x 3

102.5 x 1

82.5 x 3

Standing Plate Cuban Curl:

1.25 x (10)5

102.5kg Snatch