2020JUL20 (SED D6.W13)

Belt Squat:

30 x 10

55 x 10

85 x 10

115 x (10)3

Pull Up:

bw x 5

bw + 8 x 1 + bw x 4

bw + 12 x 2 + bw x 3

bw + 16 x 3 + bw x 2

bw + 20 x 2 + bw x 1

bw x 5

Reverse Hyper Leg Curl:

100 x 10

105 x 10

110 x 10

115 x (10)3

Standing Plate Cuban Curl:

1.25 x (10)6