2020JUL10 (SED D3.W12)

Belt Squat + Reverse Hyper Leg Curl:
((30 x 10) + (90 x 10))1
((50 x 10) + (97.5 x 10))1
((80 x 10) + (105 x 10))1
((110 x 10) + (110 x 10))3

No Feet Power Clean + Push Press:
20 x (1+1)3
35 x (1+1)5
55 x (1+1)5
75 x (1+1)3
85 x (1+1)3
95 x (1+1)3
100 x (1+1)4

100kg Power Clean + Push Press

Clean Pull:
100 x 3
120 x 3
140 x 3