2020JUL28 (SED D7.W14

Belt Squat:

40 x 6

55 x 6

70 x 6

85 x 6

100 x 6

115 x 6

130 x 6

Axle Press:

15 x 5

20 x 5

25 x 5

30 x 5

35 x 5

40 x 5

45 x 5

Reverse Hyper Leg Curl:

100 x 6

110 x 6

120 x 6

130 x (6)3

Hanging Leg Raise:

bw x (10)6

Standing Plate Cuban Curl:

1.25 x (10)6