2020JUL01 (SED D1.W11)

Belt Squat + Reverse Hyper Leg Curl:
((30 x 10) + (90 x 10))1
((52.5 x 10) + (100 x 10))1
((82.5 x 10) + (107.5 x 10))1
((112.5 x 10) + (112.5 x 10))3

Power Clean + Push Press:
42.5 x (1+1)5
62.5 x (1+1)5
82.5 x (1+1)4
92.5 x (1+1)3
97.5 x (1+1)2
100 x (1+1)1 * dmax
80 x (1+1)3

100kg Power Clean + Push Press

Hanging Leg Raise + Standing Band Face Pull:
((bw x 10) + (Green x 10))3