2020JUL27 (SED D6.W14)

Belt Squat:

30 x 8

45 x 8

60 x 8

75 x (8)3

Power Clean + Push Press:

20 x (3+3)1

32.5 x (3+3)1

42.5 x (3+3)1

52.5 x (3+3)1

62.5 x (3+3)1

72.5 x (3+3)1

82.5 x (1+1)1

92.5 x (1+1)1

102.5 x (1+1)1

95 x (1+1)1

100 x (1+1)1

97.5 x (1+1)1

Standing Plate Cuban Curl:

1.25 x (20)3

102.5kg Power Clean + Push Press