2020JUL03 (SED D3.W11)

Belt Squat + Reverse Hyper Leg Curl + Snatch Grip Press:
((30 x 10) + (105 x 10) + (20 x 3))1
((45 x 10) + (105 x 10) + (20 x 3))1
((75 x 10) + (105 x 10) + (20 x 3))1
((105 x 10) + (105 x 10) + (20 x 3))3

No Contact Muscle Snatch:
32.5 x 3
42.5 x 3
52.5 x 3
62.5 x 3
47.5 x 3
57.5 x 3
67.5 x 3
52.5 x 3
62.5 x 3
72.5 x 3
72.5 x 2
72.5 x 1

72.5 x 3 No Contact Muscle Snatch

Axle Reverse Curl:
15 x 10
20 x 10
25 x 10
30 x 10