2018AUG01 (WEN5/3/1 D1.W1.C4)

Back Squat:
20 x (5)3
58.5 x 5
78.5 x 5
98.5 x 5
118.5 x 5 (5:5:5)
137.5 x 5 (5:10:10)
155 x 5 (5:15:15)
155 x 3 (3:18:18)
155 x 2 (2:20:20)

155kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((91 x 10) + (155 x 10))5

Barbell Calf Raise + 24" Block Power Clean + Push Press:
91 x 10 + 50(3+3)
91 x 10 + 60(3+3)
91 x 10 + 70(3+3)
91 x 10 + 80(3+3)
91 x 10 + 90(3+3)

90kg x 3 24" Block Power Clean + 3 Push Press

Captains of Crush:
#1 x 10 L/R
#1.5 x 8 L/R
#2 x 6 L/R
#2.5 x M L/1 R