2018AUG21 (WEN5/3/1 D4.W1.C5)

Press:
20 x (5)2
30 x 5
40 x 5
50 x 5 (5:5:65)
57.5 x 5 (5:10:70)
65 x 6 (6:16:76)
65 x 3 (3:19:79)
65 x 1 (1:20:80)

Press + Pull Up:
((38 x 10) + (bw x 5))1
((38 x 10) + (bw x 4) + (bw + 8 x 1))1
((38 x 10) + (bw x 3) + (bw + 12 x 2))1
((38 x 10) + (bw x 2) + (bw + 16 x 3))1
((38 x 10) + (bw x 1) + (bw + 20 x 4))1

18" Block Clean + Push Jerk:
40 x (1+1)5
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)5
110 x (1+1)5

110kg 18" Block Clean + Push Jerk

Standing Plate Cuban Curl + Standing Barbell Overhead Tricep Extension:
((1.25 x 10) + (20 x 10))5