2018AUG29 (WEN5/3/1 D4.W3.C5)

Press:
20 x (5)3
37.5 x 5
47.5 x 5
57.5 x 5 (5:5:59)
65 x 3 (3:8:62)
73 x (2)5 (10:18:72)

Press + Pull Up:
((38 x 10) + (bw + 12 x 5 + bw x 1))1
((38 x 10) + (bw + 12 x 4 + bw x 2))1
((38 x 10) + (bw + 12 x 3 + bw x 3))1
((38 x 10) + (bw + 12 x 2 + bw x 4))1
((38 x 10) + (bw + 12 x 1 + bw x 5))1

18" Block Clean + Push Jerk:
20 x (1+3)2
35 x (1+2)2
55 x (1+1)1
75 x (1+1)2
90 x (1+1)1
105 x (1+1)1
120 x (1+1)1
130 x C
130 x (1+1)1

130kg 18" Block Clean + Push Jerk

Standing Plate Cuban Curl:
1.25 x (20)5