2018AUG15 (WEN5/3/1 D2.W4.C4) * DELOAD

Bench Press:
20 x (5)2
36 x 5
46 x 5 (5:5:20)
58.5 x 5 (5:10:25)
69 x 5 (5:10:30)

Bench Press + Seated Band Row:
((58.5 x 10) + (Orangex2 + Maroon x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
20 x (3+3) + 1.25 x 10
40 x (3+3) + 1.25 x 10
50 x (2+2) + 1.25 x 10
60 x (1+1) + 1.25 x 10
70 x (1+1) + 1.25 x 10
80 x M
75 x (1+1) + 1.25 x 10
78.5 x M
77.5 x (1+1) + 1.25 x 10
80 x M
80 x (1+0) + 1.25 x 10 * PR

80kg Muscle Snatch

Clean Grip Snatch:
20 x (3)2
50 x 3
60 x 2
70 x 2
80 x 1
85 x (M)2

Sotts Press:
20 x 3
30 x 3
40 x 3
50 x 3
60 x 2
70 x 1