2018AUG06 (WEN5/3/1 D1.W2.C4)

Back Squat:
20 x (5)3
47.5 x 5
67.5 x 5
87.5 x 5
107.5 x 5
127.5 x 3 (3:3:19)
146 x 3 (3:6:22)
164 x 4 (4:10:26)
164 x 3 (3:13:29)
164 x 2 (2:15:31)
164 x 1 (1:16:32)

164kg x 4 Back Squat

Back Squat + Reverse Hyper (Roller):
((91 x 10) + (160 x 10))5

18" Block Power Clean + Push Press:
40 x (3+3)
50 x (2+2)
60 x (2+2)
70 x (2+2)
80 x (2+2)
90 x (2+2)
100 x (2+2)

100kg x 2 24" Block Power Clean + 2 Push Press

Standing Barbell Calf Raise + Captains of Crush:
91 x 10 + #1 x 10 L/R
91 x 10 + #1.5 x 10 L/R
91 x 10 + #1 x 10 L/R
91 x 10 + #1.5 x 10 L/R
91 x 10 + #1 x 10 L/R