2018AUG04 (WEN5/3/1 D3.W1.C4)

Press:
20 x (5)2
35 x 5
48.5 x 5 (5:5:65)
55 x 5 (5:10:70)
65.5 x 5 (5:15:75)
65.5 x 3 (3:18:78)
65.5 x 2 (2:20:80)

Press + Pull Up:
((37.5 x 10) + (bw x 5))5

Snatch Grip Muscle Clean + Front Snatch Balance:
(30 x (3+3) + 1.25 x 10)2
37.5 x (3+3) + 1.25 x 10
45 x (3+3) + 1.25 x 10
(52.5 x (3+3) + 2.5 x 10)5
60 x (1+1) + 1.25 x 10
70 x (1+1) + 1.25 x 10
80 x M
80 x (1+1) + 1.25 x 10
85 x (1+1) + 1.25 x 10

85kg Snatch Grip Muscle Clean + Front Snatch Balance

Barbell Tricep Overhead Extension:
20 x (10)5