2018AUG23 (WEN5/3/1 D2.W2.C5)

Bench Press:
20 x (5)2
43 x 5
63 x 5
83 x 3 (3:3:19)
94.5 x 3 (3:6:22)
106 x 4 (4:10:26)
106 x 3 (3:13:29)
106 x 2 (2:15:31)
106 x 1 (1:16:32)

Bench Press + Alternating Kettlebell Rows:
((59 x 10) + (24 x 10 L/R))5

Lying Barbell Stiff Arm Pullover + Close Grip Bench Press:
15 x (10+10)1
20 x (10+10)1
22.5 x (10+10)1
25 x (10+10)1
27.5 x (10+10)1