2018AUG20 (WEN5/3/1 D3.W1.C5)

Clean Deadlift:
20 x 5
66 x 5
96 x 5
116 x 5 (5:5:45)
133.5 x 5 (5:10:50)
151.5 x 6 (6:16:56)
151.5 x 3 (3:19:59)
151.5 x 1 (1:20:60)

Clean Deadlift + Reverse Hyper (Roller):
((89 x 8) + (150 x 10))5

Muscle Snatch + Overhead Squat + No Contact Snatch:
40 x (1+1+1)3
50 x (1+1+1)2
60 x (1+1+1)1
65 x (1+1+1)1
70 x (1+1+1)5
72.5 x (1+1+1)1
75 x (1+1+1)1

75kg Muscle Snatch + Overhead Squat + No Contact Snatch

Captains of Crush:
#1 x 5 L/R
#1.5 x 3 L/R
#2 x 1 L/R
#1 x 5 L/R
#1.5 x 3 L/R
#2 x 1 L/R