2018AUG09 (WEN5/3/1 D4.W2.C4)

Press:
20 x (5)3
31 x (5)2
41 x 5
51 x 3 (3:3:51)
59 x 3 (3:6:54)
66 x 4 (4:10:58)
66 x 3 (3:13:61)
66 x 2 (2:15:63)
66 x 1 (1:16:64)

Press + Pull Up:
((37.5 x 10) + (bw x 5))5

Snatch Grip Muscle Clean + Front Snatch Balance:
20 x (3+3)1
30 x (3+3)1
35 x (3+3)1
40 x (2+2)1
50 x (2+2)1
60 x (2+2)5

Snatch:
50 x (1)3
60 x (1)2
70 x 1
80 x 1

80kg Snatch

Standing Barbell Tricep Extension + Standing Plate Cuban Curl:
20 x 10 + 1.25 x 10
22.5 x 10 + 1.75 x 10
25 x 10 + 2.5 x 10
27.5 x 10 + 2.5 x 10
30 x 10 + 2.5 x 10