2018AUG03 (WEN5/3/1 D3.W1.C4)

Clean Deadlift:
20 x 5
50 x 5
73.5 x 5
92.5 x 5
113.5 x 5 (5:5:45)
131 x 5 (5:10:50)
148.5 x 5 (5:15:55)
148.5 x 3 (3:18:58)
148.5 x 2 (2:20:60)

Clean Deadlift + Reverse Hyper (Roller):
((87.5 x 8) + (150 x 10))5

18" Block Clean + Front Squat to Squat Jerk:
30 x (1+1+1)2
40 x (1+1+1)1
50 x (1+1+1)1
60 x (1+1+1)1
70 x (1+1+1)1
80 x (1+1+1)5
90 x (1+1+1)1

90kg 18" Block Clean + Front Squat to Squat Jerk

Barbell Pullover:
30 x 10
37.5 x 10
45 x 10
52.5 x 10

Reverse Fat Grip Barbell Curl + Fat Grip Barbell Curl:
20 x (10 + 10)5