2018AUG27 (WEN5/3/1 D2.W3.C5)

Bench Press:
20 x (5)2
48.5 x 5
68.5 x 5
88.5 x 5 (5:5:23)
100.5 x 3 (3:8:26)
112 x (2)5 (10:18:36)

Bench Press + Alternating Kettlebell Row:
((59 x 10) + (28 x 10))5

24" Clean + Front Squat + Push Jerk:
20 x (1+1+1)3
30 x (1+1+1)3
50 x (1+1+1)3
70 x (1+1+1)2
90 x (1+1+1)1
102 x (1+1+1)1
114 x (1+1+1)1
93 x (1+1+1)1
105 x (1+1+1)1
117 x (1+1+1)1

117kg 24" Block Clean + Front Squat + Push Jerk

Lying Stiff Arm Barbell Pullover + Close Grip Bench Press:
15 x (10+10)
20 x (10+10)
25 x (10+10)
30 x (10+10)
35 x (10+10)

Standing Plate Cuban Curl + Standing Plate Overhead Tricep Extension:
((1.25 x 10) + (10 x 10))1
((2.5 x 10) + (15 x 10))1
((1.25 x 10) + (10 x 10))1
((2.5 x 10) + (15 x 10))1
((1.25 x 10) + (10 x 10))1