2018AUG18 (WEN5/3/1 D1.W1.C5)

Back Squat:
20 x 5
61 x 5
101 x 5
121 x 5 (5:5:5)
140 x 5 (5:10:10)
158.5 x 6 (6:16:16)
158.5 x 3 (3:19:19)
158.5 x 1 (1:20:20)

Back Squat + Reverse Hyper (Roller):
((93.5 x 10) + (150 x 10))5

24" Block Snatch:
20 x 3
45 x 3
55 x 3
65 x 3
75 x 3
85 x (1)3
67.5 x 3
77.5 x 3
87.5 x (1)3

87.5kg 24" Block Snatch