2018AUG16 (WEN5/3/1 D3.W4.C4) * DELOAD

Clean Deadlift:
20 x 5
50 x 5
70 x 5 (5:5:35)
87.5 x 5 (5:10:40)
104 x 5 (5:15:45)

Clean Deadlift + Reverse Hyper (Roller):
((87.5 x 8) + (130 x 10))5

18" Block Clean + Front Squat to Squat Jerk:
20 x (1+1+1)3
40 x (1+1+1)5
55 x (1+1+1)3
70 x (1+1+1)2
85 x (1+1+1)1
100 x (C)2

85kg 18" Block Clean + Front Squat to Squat Jerk