2018AUG10 (WEN5/3/1 D1.W3.C4)

Back Squat:
20 x (5)3
57.5 x 5
77.5 x 5
97.5 x 5
117.5 x 5
137.5 x 5 (5:5:5)
155 x 3 (3:8:8)
173.5 x (2)5 (10:18:18)

173.5kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((91 x 10) + (160 x 10))5

24" Block Power Clean + Push Press:
50 x (2+2)2
60 x (2+2)1
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1

110kg 24" Block Power Clean + Push Press

Standing Calf Raise + Heavy Hammer:
91 x 10 + 5# x 10 L/R
91 x 10 + 6.25# x 9 L/R
91 x 10 + 7.5# x 8 L/R
91 x 10 + 8.75# x 7 L/R