2018AUG07 (WEN5/3/1 D2.W2.C4)

Bench Press:
20 x (5)2
41 x (5)2
61 x 5
81 x 3 (3:3:19)
92 x 3 (3:6:22)
104 x 4 (4:10:26)
104 x 3 (3:13:29)
104 x 2 (2:15:31)
104 x 1 (1:16:32)

Bench Press + Seated Band Rows:
((58 x 10) + Orangex2 + Maroon x 10))5

Muscle Snatch + Standing Plate Cuban Curl:
20 x (3+3) + 1.25 x 10
40 x (2+2) + 1.25 x 10
50 x (2+2) + 1.25 x 10
60 x (2+2) + 1.25 x 10
(70 x (2+2) + 2.5 x 5)5
75 x (1+1) + 2.5 x 5
80 x M + 1.25 x 10

75kg Muscle Snatch + Overhead Squat

Clean Grip Snatch:
40 x 3
50 x 2
60 x (2)5
70 x 2
80 x M
80 x (1)2

80kg Clean Grip Snatch