2018AUG08 (WEN5/3/1 D3.W2.C4)

Clean Deadlift:
20 x (5)2
62.5 x 5
82.5 x 5
102.5 x 5
122.5 x 3 (3:3:35)
139 x 3 (3:6:38)
157.5 x 4 (4:10:42)
157.5 x 3 (3:13:45)
157.5 x 2 (2:15:47)
157.5 x 1 (1:16:48)

Clean Deadlift + Reverse Hyper (Roller):
((87.5 x 8) + (150 x 10))5

18" Block Clean + Front Squat to Squat Jerk:
20 x (1+1+1)3
40 x (1+1+1)2
50 x (1+1+1)2
60 x (1+1+1)1
70 x (1+1+1)1
80 x (1+1+1)1
90 x (1+1+1)5
100 x (1+1+1)1

100kg 18" Block Clean + Front Squat to Squat Jerk

Barbell Pullover:
30 x 10
40 x 10
50 x (10)2

Seated Wrist Curl:
20 x 40
20 x 30
20 x 20
20 x 10