2018AUG30 (WEN5/3/1 D1A.W4.C5) * DELOAD

Back Squat:
20 x (5)2
54.5 x 5
74.5 x 5 (5:5:5)
93 x 5 (5:10:10)
112 x 5 (5:15:15)

112kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((93 x 10) + (140 x 10))5