2018AUG11 (WEN5/3/1 D2.W3.C4)

Bench Press:
20 x (5)2
46 x 5
56 x 5
66 x 6
76 x 5
86 x 5 (5:5:23)
98.5 x 3 (3:8:26)
109 x (2)5 (10:18:36)

Bench Press + Seated Band Row:
((58 x 10) + (Orangex2 + Maroon x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
20 x (3+3) + .5 x 10
35 x (3+3) + 1.25 x 10
45 x (3+3) + 1.25 x 10
55 x (2+2) + 1.25 x 10
65 x (2+2) + 1.25 x 10
75 x (M)3

Clean Grip Snatch:
45 x 3
55 x 2
65 x 1
70 x 1
80 x (M)2
70 x 1
75 x 1
80 x 1
82.5 x 1
85 x M

82.5kg Clean Grip Snatch