2018AUG14 (WEN5/3/1 D1.W4.C4) * DELOAD

Back Squat:
20 x (5)3
53.5 x 5
73.5 x 5 (5:5:5)
91 x 5 (5:10:10)
109 x 5 (5:15:15)

Back Squat + Reverse Hyper (Roller):
((91 x 10) + (130 x 10))5

24" Block Power Clean + Push Press:
50 x (3+3)1
60 x (2+2)1
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+M)1
120 x (1+1)1 * Push Jerk

120kg 24" Block Power Clean + Push Jerk