2018AUG12 (WEN5/3/1 D3.W3.C4)

Clean Deadlift:
20 x 5
51 x 5
91 x 5
111 x 5
131 x 5 (5:5:41)
148.5 x 3 (3:8:44)
165 x (2)5 (10:18:54)

Clean Deadlift + Reverse Hyper (Roller):
((87.5 x 8) + (160 x 10))5

18" Block Clean + Front Squat to Squat Jerk:
30 x (3+3+3)2
45 x (1+1+1)1
60 x (1+1+1)1
75 x (1+1+1)1
90 x (1+1+1)1
100 x (1+1+1)5
110 x (1+1+1)1

110kg 18" Block Clean + Front Squat to Squat Jerk

Stiff Arm Barbell Pullover + Lying Close Grip Bench:
3.2 x 10 + 3.2 x 10
5.7 x 10 + 5.7 x 10
8.2 x 10 + 8.2 x 10
10.7 x 10 + 10.7 x 10
13.2 x 10 + 13.2 x 10

Seated Reverse Wrist Curl:
20 x (10)3