2018AUG25 (WEN5/3/1 D4.W2.C5)

Press:
20 x (5)3
33.5 x 5
43.5 x 5
53.5 x 3 (3:3:51)
61 x 3 (3:6:54)
69 x 4 (4:10:58)
69 x 3 (3:13:61)
69 x 2 (2:15:63)
69 x 1 (1:16:64)

Press + Pull Up:
((38 x 10) + (bw + 8 x 8))1
((38 x 10) + (bw + 8 x 7))1
((38 x 10) + (bw + 8 x 6))1
((38 x 10) + (bw + 8 x 5))1
((38 x 10) + (bw + 8 x 4))1

18" Block Clean + Power Jerk:
30 x (1+3)2
50 x (1+2)2
70 x (1+1)1
85 x (1+1)1
100 x (1+1)1
110 x (1+1)5
120 x (1+1)1
125 x (1+1)1

125kg 18" Block Clean + Power Jerk

Sotts Press:
20 x 3
40 x 3
50 x 2
60 x 1
71 x 1

Captains of Crush:
#1 x 10 L/R
#1.5 x 10 L/R
#1 x 10 L/R
#1.5 x 10 L/R
#1 x 10 L/R