2018AUG19 (WEN5/3/1 D2.W1.C5)

Bench Press:
20 x (3)2
37.5 x 5
57.5 x 5
77.5 x 5 (5:5:25)
88.5 x 5 (5:10:30)
100.5 x 6 (6:16:36)
100.5 x 3 (3:19:39)
100.5 x 1 (1:20:40)

Bench Press + Alternating Kettlebell Rows:
((59 x 10) + (20 x 10 L/R))5

Stiff Arm Lying Pullover + Close Grip Bench Press:
8.2 x (10+10)
13.2 x (10+10)
18.5 x (10+10)
20 x (10+10)
25 x (10+10)

24" Block Clean + Front Squat + Squat Jerk:
40 x (1+1+1)5
60 x (1+1+1)3
78 x (1+1+1)3
91.5 x (1+1+1)3
102.5 x (1+1+1)3
81 x (1+1+1)3
93 x (1+1+1)3
105 x (1+1+1)2

105kg 24" Block Clean + Front Squat + Squat Jerk