2018AUG22 (WEN5/3/1 D1.W2.C5)

Back Squat:
20 x (5)2
50.5 x 5
70.5 x 5
90.5 x 5
110.5 x 5
130.5 x 3 (3:3:3)
149 x 3 (3:6:6)
168 x 4 (4:10:10)
168 x 3 (3:13:13)
168 x 2 (2:15:15)
168 x 1 (1:16:16)

168kg x 4 Back Squat

Back Squat + Reverse Hyper (Roller):
93 x 10 + 150 x 10
93 x 10 + 155 x 10
93 x 10 + 160 x 10
93 x 10 + 165 x 10
93 x 10 + 170 x 10

24" Block Snatch:
20 x 3
30 x 3
50 x (2)2
70 x 2
80 x 2
90 x 2
72.5 x 2
82.5 x 2
92.5 x 2

92.5kg 24" Block Snatch x 2

Heavy Hammer:
5# x 10 L/R
6.25# x 10 L/R
7.5# x 10 L/R
8.75# x 10 L/R
10# x 10 L/R