2018AUG13 (WEN5/3/1 D4.W3.C4)

Press:
20 x (5)3
35 x 5
45 x 5
55 x 5 (5:5:59)
63.5 x 3 (3:8:62)
70 x (2)5 (10:18:72)

Press + Pull Up:
((37.5 x 10) + (bw x 5))5

Snatch Grip Muscle Clean + Front Snatch Balance:
20 x (3+3)1
27.5 x (3+3)1
37.5 x (3+3)1
47.5 x (3+3)1
57.5 x (2+2)1
67.5 x (1+1)5

Snatch:
50 x 3
60 x 3
70 x 3
80 x 2
90 x 1
95 x C

Standing Plate Cuban Curl + Standing Plate Overhead Tricep Extension:
1.25 x 10 + 15 x 10
(2.5 x 10 + 20 x 10)3
1.25 x 10 + 15 x 10

No Contact Snatch:
30 x 3
40 x 2
50 x 2
60 x 2
70 x 2
75 x 1
80 x 1
82.5 x 1

82.5kg No Contact Snatch