2018AUG28 (WEN5/3/1 D3.W3.C5)

Clean Deadlift:
20 x (5)2
73.5 x (5)2
103.5 x 5
133.5 x 5 (5:5:41)
151.5 x 3 (3:8:44)
169 x (2)5 (10:18:54)

Clean Deadlift + Reverse Hyper (Roller):
((89 x 8) + (160 x 10))5

Muscle Snatch + Overhead Squat + No Contact Snatch:
20 x (1+1+1)3
45 x (1+1+1)3
55 x (1+1+1)2
65 x (1+1+1)1
70 x (1+1+1)1
75 x (1+1+1)1
78 x (1+1+1)1
81 x (M)2
81 x (1+1+1)1

81kg Muscle Snatch + Overhead Squat + No Contact Snatch

Fat Grip Pull Up Bar Hang:
bw x 20s
bw x 18c
bw x 16c
bw x 14c
bw x 12c