2018AUG24 (WEN5/3/1 D3.W2.C5)

Clean Deadlift:
20 x (5)2
65 x 5
105 x 5
125 x 3 (3:3:35)
142.5 x 3 (3:6:38)
160 x 4 (4:10:42)
160 x 3 (3:13:45)
160 x 2 (2:15:47)
160 x 1 (1:16:48)

Clean Deadlift + Reverse Hyper (Roller):
((89 x 8) + (155 x 10))5

Muscle Snatch + Overhead Squat + No Contact Snatch:
42.5 x (1+1+1)2
52.5 x (1+1+1)2
62.5 x (1+1+1)2
72.5 x (1+1+1)5
75 x (1+1+1)1
77.5 x (1+1+1)1

77.5kg Muscle Snatch + Overhead Squat + No Contact Snatch

Standing Barbell Wrist Curl:
20 x (20)5

Axle Rack Pull:
50 x 5
80 x 4
110 x 3
140 x 2 * break off rack