2018AUG26 (WEN5/3/1 D1.W3.C5)

Back Squat:
20 x (5)2
60 x 5
90 x 5
120 x 5
140 x 5 (5:5:5)
158.5 x 3 (3:8:8)
177 x (2)5 (10:18:18)

Back Squat + Reverse Hyper (Roller):
((93 x 10) + (155 x 10))1
((93 x 10) + (165 x 10))1
((93 x 10) + (170 x 10))1
((93 x 10) + (175 x 10))1
((93 x 10) + (180 x 10))1

24" Block Snatch:
35 x 3
55 x (2)2
75 x 1
85 x 1
95 x 1
77.5 x 1
87.5 x 1
97.5 x 1

97.5kg 24" Block Snatch