2018JUL31 (WEN5/3/1 D4.W4.C3) * DELOAD

Press:
20 x 5
27.5 x 5 (5:5:50)
36 x 5 (5:10:55)
43.5 x 5 (5:15:60)

Press + Pull Up:
((36 x 10) + (bw x 4))5

Snatch Balance:
20 x (3)3
30 x 3
40 x 3
50 x 3
60 x 3
70 x 3
80 x 2
90 x 2
100 x 2
110 x 1
120 x 1
130 x (M)3

120kg Snatch Balance

Standing Plate Cuban Curl + Standing Plate Tricep Overhead Extension:
1.25 x 10 + 10 x 10
1.75 x 10 + 15 x 10
2.5 x 10 + 20 x 10
3 x 10 + 25 x 10
2.5 x 10 + 20 x 10
1.75 x 10 + 15 x 10
1.25 x 10 + 10 x 10

Overhead Plate Squat:
10x2 x 1
15x2 x 1
20x2 x 1
25x2 x M
20x2 x 1