2018JUL30 (WEN5/3/1 D3.W4.C3) * DELOAD

Clean Deadlift:
20 x 5
65 x 5 (5:5:35)
81 x 5 (5:10:40)
97 x 5 (5:15:45)

Clean Deadlift + Reverse Hyper (Roller):
((81 x 8) + (110 x 10))5

12" Block Clean to Squat Jerk:
20 x (3+3)
30 x (3+3)
40 x (3+3)
50 x (3+3)
60 x (2+2)
70 x (2+2)
80 x (2+2)
90 x (1+1)
100 x (1+1)
110 x (1+1)
120 x M
120 x (1+1)

120kg 12" Block Clean to Squat Jerk

Barbell Pullover:
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10

Heavy Hammer:
5# x 10 L/R
6.25# x 10 L/R
7.5# x 10 L/R

Axle Deadlift:
60 x 1
80 x 1
100 x 1
120 x 1
130 x 1
140 x B
140 x 1
140 x B