2018JUL14 (WEN5/3/1 D4.W4.C2) * DELOAD

Press:
20 x (5)2
25 x 5 (5:5:50)
32.5 x 5 (5:10:55)
40 x 5 (5:15:60)

Press + Pull Up:
((32.5 x 10) + (bw x 4))5

Rack Squat Jerk + Standing Plate Cuban Curl + Standing Plate Tricep Overhead Extension:
((20 x 2) + (1.25 x 10 + 10))2
((30 x 2) + (1.25 x 8 + 8))1
((40 x 2) + (1.25 x 6 + 6))1
((50 x 2) + (1.25 x 4 + 4))1
((60 x 2) + (1.25 x 2 +2))1
((70 x 2) + (2.5 x 10 + 10))1
((80 x 2) + (2.5 x 8 + 8))1
((90 x 2) + (2.5 x 6 + 6))1
((100 x 2) + (2.5 x 4 + 4))1
((120 x 1) + (2.5 x 2 + 2))1

125kg Rack Squat Jerk

Reverse Axle Curls:
15 x 10
20 x 10
25 x 10
30 x 10
35 x 10